How Music Can Support Your Emotional Healing

The music we hear every day can have a good effect on our mood or emotional state. So, when you’re in a bad mood, you can try listening to songs from Tubidy Music. To find out more about how music can be good for emotional healing, check out the following article.

Some Ways How Music Can Affect Emotional Healing

The impact of music is so amazing, some researchers even suggest treating mental illness using music therapy. Music therapy can also improve the social relationships of those suffering from schizophrenia. However, the activity of listening to certain music, such as sad songs, may make those suffering from depression feel more severe symptoms.

It is a common belief that listening to pleasant music can be good for one’s mood, including those with depression. For more details on the effects of music, check out some of the ways music can have an emotional impact below:

1. Produces dopamine in the brain

Music can have a big stimulus effect on the brain, which in turn can have a big effect on mood. Even if you listen to sad music or mellow music, you can still feel comfortable and even happy.

The activity of listening to music will affect the mood because of its effect that can make a person’s body produce dopamine. If there is enough dopamine in the brain, it can produce a happy effect.

2. Music has an emotional impact depending on the genre

Although music can affect your mood, you need to understand that each genre of music can have a different mood effect. Classical music is music that can make us feel calm. Classical music is also known as music that can have a good impact on brain ability.

Unlike blues music, this genre is suitable for those who often feel anxious in their daily lives. If you are often nervous, you can try listening to blues songs. The rhythm of blues music will slow down the intensity of our heartbeat, we will feel calmer with this blues music.

See also : How Listening to Music Can Improve Mood and Motivation

3. Stimulates hormones

By listening to music from Tubidy music, it can stimulate several hormones that play a role in both mental health and brain function. Cortisol is one of the stimulated hormones. This is the hormone that plays a role in a person’s stress level.

Another hormone is serotonin, which is related to human immunity.

Oxytocin is another hormone that can be stimulated by music, which fosters the ability to connect with others.

4. Evokes memory/nostalgia

Certain music can bring us back to what we were doing in the past. Through music, we can reminisce about special memories or past moments can then evoke certain emotions.

It can be said that music is one type of memory that survives very well in brain function. Even if people have dementia, they can still slowly dig up memories from music.

Some Genres Of Music And Their Effects On One’s Emotional State

Previously, we discussed the emotional impact of music based on its genre. This time, we will give you a further explanation of more genres and their effects on the emotional state of those who listen to them.

As trivial as it may seem, music genres can have different effects on a person’s mental state. Check out the points below to find out about some music genres and their impact on emotional states.

– Classic

Classical music is the best music to listen to if you want to focus more on doing something. Classical music is great for building concentration. Your mind can also be calmer by listening to this genre of music.

Because of these good effects, classical music is ideal to listen to when you are working, studying, and doing other activities.

– Rock/Pop

Whether it’s rock or pop music, it can be good for your mood. With its energetic and fast-paced characteristics, it can make you feel energized to go about your daily activities. But you also need to know that this genre of songs can distract your concentration while studying or working.

– Jazz

What you can expect from listening to jazz music is a reduction in stress levels. Your tired body can recover a bit by listening to jazz.

– Heavy Metal

Heavy metal is closely associated with aggressive characteristics and loud sounds. Heavy metal is good for relieving negative thoughts and emotions. This music can also be effective in distracting you from the burdens of life or daily problems.

– Rap

Rap is a genre of music that energizes you. Not only can rap music energize you, but it can also motivate you. If you want to exercise, clean the house, or do any other physical activity, you can do it while listening to rap, or hip-hop songs.

Other Benefits of Music Listening

It’s not just good for mental or emotional health. Listening to music has other benefits. Certain music can encourage us to move. We can also keep our bodies active.

Listening to music that can make us want to move is also good for heart health. Another benefit of listening to music is that it can reduce fatigue after completing other activities. Another benefit you get from listening to music is that it strengthens muscle endurance when you do repetitive work.

But if you want to stay concentrated while listening to music, try choosing instrumental music or songs without lyrics. Music like that keeps you focused while you’re working on something. Instrumental music is good to listen to when you’re studying.

From what you read above, you can tell that there are many benefits to listening to music. It’s easy to start listening to the music you need now, you can access it through Tubidy Music. That’s all for this article, hopefully, it will be useful for you.