Bones Has A Vital Role in Our Body

In the human body, bones have a very important role as the support of our body. If the condition of our bones is fragile, then we will be vulnerable to bone diseases such as osteoporosis, or even fractures. You will also be prone to painful bone disease or brittle bones. In addition, to doing training to exercise bone strength, the food we consume can also affect bone strength. The following are 10 foods that can help strengthen our bones.

1. Orange

Orange is a fruit that is very easy to find. This fruit is rich in vitamin C which is important in forming collagen and also has an important role in bone strength. Oranges contain a lot of vitamin A which is also important for the growth of bone structure and sorting cells.

2. Milk

It’s no secret that milk is the best source of calcium which is very helpful for strengthening our bones. Milk has a high vitamin D content. To maximize calcium absorption, multiply the consumption of vitamin A. Choose low-fat milk.

3. Parmesan Cheese

Parmesan cheese has a high calcium content. In one tablespoon of grated Parmesan cheese, there are about 60 milligrams of calcium in small amounts. This cheese also has a high protein content and also a calcium content that is not too high.

4. Spinach

Spinach is indeed one of the best types of vegetables we can consume. The complete content in spinach, such as calcium, vitamins A, C, and K, and high protein makes spinach a delicious and very healthy vegetable.

5. Cashew Nuts

The content of calcium and vitamin K in cashews is not as high as milk and spinach, but what makes this cashew very important for bones is the content of magnesium, and also very rich of vegetable protein.

6. Kiwi

This very beautiful and green kiwifruit has a very high content of vitamin C and magnesium. Kiwifruit is also equipped with calcium and vitamin A and K with very sweet flavors without high calories.

7. Salmon

Delicious salmon turns out to be rich in vitamin D and also omega-3 fatty acids that are important for bone strength and health. salmon is an excellent source of protein. Salmon has a fat content but is not high in calories.

8. Pumpkin Seeds

We may not expect that pumpkin seeds contain calcium and protein, and are excellent sources of magnesium and omega-3 fatty acids. Pumpkin seeds are indeed mixed into many salads or smoothies that make it even more delicious.

9. Red Peppers

Red peppers has a sweet taste is very good for bone health because of the content of vitamins A and C. Red peppers also have vitamin K. The diet with red peppers is very good for the food you consume because of the low-calorie content and vitamin B and fiber that well.

10. Kale

Kale is a type of cruciferous vegetable that has a relationship with cauliflower and broccoli. Kale is good for your bones and contains high calcium, and vitamins A, C, and K.

That’s 10 foods that will help strengthen your bones to be healthier and not easily brittle.