Prevention of Illness: Excercise Before Its Too Late!

Anyone wants to live healthily. Having a healthy body will allow us to do whatever we want. We can go anywhere to eat and drink whatever we like. However, even though everyone wants to live a healthy life, many people are lazy to adopt a healthy lifestyle. After all, everything we like is not necessarily something that is good for our body. So, when you are healthy, you also have to keep it healthy. Do not let you have to feel the pain first and then you find a way to cure it because prevention is better than cure.

Many people think that when we want to live healthily, we have to leave something we like. Starting from food, we must abandon the habit of consuming foods that are high in fat, such as meat. Though everyone likes to consume large amounts of meat. This often becomes an obstacle in starting a healthy life. Ignoring meat is like you are ignoring your girlfriend, it is difficult to resist.

In addition, we also like to drink sweet drinks. Usually, we buy drinks at the supermarket, even though we know, behind the very delicious taste, there are ingredients that are harmful to health. However, because we already like the taste, we often ignore it. Though mineral water is far better than any type of drink.

Ignoring The Importance Of Exercise

Then outside of the food and drinks, we consume, we are often lazy to exercise and are reluctant to start a healthy lifestyle. We prefer to sleep or just watch movies at home until our eyes are tired and our head feels dizzy. Though such a lifestyle can be very threatening to your health because when we consume food, we really need to use it to do activities so that our food can be absorbed properly.

But if we eat a lot and lack activity, we will be at risk of a heart attack. A heart attack is triggered by a lifestyle that can cause the fat to accumulate due to lack of exercise. Therefore it is very important to maintain a balance between consuming food and also exercising regularly and continuously to make you fit and healthy. The aim is to maintain health.

Changing Our Point Of View

After all the things that have harmed health have been mentioned, then now all we need to do is avoid that and start changing our perspective and move to a healthy lifestyle. Maybe you have started to feel the effects of the disease due to an unhealthy lifestyle. But everything isn’t too late and you can still start it.

Start from consuming healthy foods every day, avoid consuming instant foods. You better take the time to cook your own food with selected ingredients. Then start exercising regularly every day. And the most important thing of all is the great willingness to start. Find motivation that will make you continue a good pattern continuously. Then you channel your knowledge of healthy life to others so that they can always maintain health for their own good. That’s the way that we can live a healthy life as a whole.

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Bones Has A Vital Role in Our Body

In the human body, bones have a very important role as the support of our body. If the condition of our bones is fragile, then we will be vulnerable to bone diseases such as osteoporosis, or even fractures. You will also be prone to painful bone disease or brittle bones. In addition, to doing training to exercise bone strength, the food we consume can also affect bone strength. The following are 10 foods that can help strengthen our bones.

1. Orange

Orange is a fruit that is very easy to find. This fruit is rich in vitamin C which is important in forming collagen and also has an important role in bone strength. Oranges contain a lot of vitamin A which is also important for the growth of bone structure and sorting cells.

2. Milk

It’s no secret that milk is the best source of calcium which is very helpful for strengthening our bones. Milk has a high vitamin D content. To maximize calcium absorption, multiply the consumption of vitamin A. Choose low-fat milk.

3. Parmesan Cheese

Parmesan cheese has a high calcium content. In one tablespoon of grated Parmesan cheese, there are about 60 milligrams of calcium in small amounts. This cheese also has a high protein content and also a calcium content that is not too high.

4. Spinach

Spinach is indeed one of the best types of vegetables we can consume. The complete content in spinach, such as calcium, vitamins A, C, and K, and high protein makes spinach a delicious and very healthy vegetable.

5. Cashew Nuts

The content of calcium and vitamin K in cashews is not as high as milk and spinach, but what makes this cashew very important for bones is the content of magnesium, and also very rich of vegetable protein.

6. Kiwi

This very beautiful and green kiwifruit has a very high content of vitamin C and magnesium. Kiwifruit is also equipped with calcium and vitamin A and K with very sweet flavors without high calories.

7. Salmon

Delicious salmon turns out to be rich in vitamin D and also omega-3 fatty acids that are important for bone strength and health. salmon is an excellent source of protein. Salmon has a fat content but is not high in calories.

8. Pumpkin Seeds

We may not expect that pumpkin seeds contain calcium and protein, and are excellent sources of magnesium and omega-3 fatty acids. Pumpkin seeds are indeed mixed into many salads or smoothies that make it even more delicious.

9. Red Peppers

Red peppers has a sweet taste is very good for bone health because of the content of vitamins A and C. Red peppers also have vitamin K. The diet with red peppers is very good for the food you consume because of the low-calorie content and vitamin B and fiber that well.

10. Kale

Kale is a type of cruciferous vegetable that has a relationship with cauliflower and broccoli. Kale is good for your bones and contains high calcium, and vitamins A, C, and K.

That’s 10 foods that will help strengthen your bones to be healthier and not easily brittle.

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My Several Ways to Stay Fit Everyday


Doing daily activities is indeed cost a lot of energy and thought. If someone makes a problem at the office, then it will destroy everything. It will be very tiring if we live like that. That’s why we have to know the tricks so we can stay fit even in a simple way.

10 Ways To Keep You Fit

We will talk about 10 effective ways to keep the body fit and keep up the spirit in doing daily activities:

  1. First and foremost, we must train ourselves to always think positively. All the experts agree with the statement because everything will be better if we can make ourselves always think positively. You will have the willingness to do various and productive things and avoid being lazy. You will also be diligent in doing things that are beneficial to your health, and you do it on your own will.
  2. Second, if you have tried to always be positive but failed, so you want to avoid all worries, you must find friends to tell your stories. Contact your friends and try to invite them to meet and chat or just meet up. Sometimes you need friends to help you solve your problem.
  3. In addition to maintaining a mindset and mood, another way you can do to keep your body fit is by doing light exercise at home. You can do simple movements that don’t need heavy equipment or expensive tools, such as sit-ups, push-ups, squat jumps, and so on. Do exercise regularly so your body stays fit every day. If you don’t exercise regularly, your body will feel sick.
  4. Besides exercise, maintaining a diet is also important. We need to pay attention to our meal time. Try to eat your breakfast before doing activities so you will get more powerful. Eat regularly so you can avoid disease. The type of food you consume can also increase your vitality, for example by consuming lots of fibrous foods and high protein in the morning, and avoid oily foods at night.
  5. Your body really needs rest, so make sure that you get enough rest. Too much sleep is also not good for the body, you will actually feel weak and powerless. The point is, don’t overdo things because everything has their portions.

Spend A Little Time For Vacation

  1. Try to spend some time to refresh your mind whether on the break of your activities or during the holidays. Working too hard is not good for your health. Precisely if you can calm your mind a little, then your work will be easy to do and you will stay fit while working.
  2. Keeping your body fit is not always related to physical activity or training. As mentioned before, you also need to maintain your mood and psychological condition. We need to have trips or sightseeing in the city while looking for good food so that your mood is happy. Vacationing can make your mind fresh and more open, so you can be more productive the next day.

Consuming The Healthy Products

  1. You have to consume healthy foods frequently like vegetables and fruit. Drink mineral water, don’t consume too much soft drink and other snacks because there are many ingredients that are harmful to the body.
  2. Try to routinely do the check-up at the nearest hospital so that you know how your physical condition is. Even if there is a problem, then you can immediately take the right action. Don’t be careless in taking action because the consequences can be fatal to you.
  3. Don’t consume alcoholic beverages, smoking, and so on. Avoid something that can cause disease. Do it so that you can stay fit and healthy physically and psychologically.
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Exploring the Majestic Mt Bromo in Indonesia

For everyone who is looking for an authentic Indonesia tour, Bromo tour package should be on your list. This destination is one of the most amazing things you can find in Indonesia. With plenty of beautiful things surrounding the location, you will never regret having your beautiful journey to Indonesia. When it comes to you to decide the uniqueness of Indonesians nature, you can get lots of information about this beautiful country. Especially about the favorite activities, you can do in the middle of a spectacular nature.

4 Favorites Activities to Do in Bromo, Indonesia

With plenty of activities to do in Bromo, you can narrow them to some of the most favorite ones. Indeed, narrowing your activities plan will help you to arrange your schedule for your trip. If you’re curious, here are some activities you can try in Bromo:

  1. Jeep ride will never fail to amaze people who visit Bromo. With the breathtaking view, Bromo will never stop making you feel amazed by its scenery. In this case, you can experience a thrilling jeep ride on the back of Mt Bromo. The uniqueness is how you will do the ride at midnight, giving a thrilling experience which will pump your adrenaline. In some tour packages, you will experience this unique tour.
  2. Continue your adventure by exploring the beauty of Bromo to watch the sunrise. Bromo is one of the most favorite spots for people to watch the sunrise, as there are so many people who visit the sunrise spot in Bromo. The location can be reached on foot, as you will get on the trekking track for reaching the location.
  3. If you love coffee, you will have a perfect experience in Bromo. Since you have done a great adventure from midnight, recharging your power by drinking a cup of coffee will be good. As a popular mountain for trekking and tour, you can find many small shops around the location. These small shops offer coffee, tea, even instant noodle that will warm your body. You will never regret the experience, enjoying a cup of coffee with a breathtaking view.
  4. Enjoying your trip in Bromo is not complete without getting into a good place for sleeping. Staying in some resorts around Bromo will never disappointing. The resorts are also available for you who love the hospitality, as they offer a homey atmosphere. You can also choose the resorts when choosing a Bromo tour package.

Tips for Comfortable Trip in Bromo

With its beauty and majestic view, you will have to consider the trip. Planning your trip ahead will be good and easy. In this case, you need to choose a good tour package that will suit your need. Here are some travel tips you can do to find a perfect trip to Bromo:

  1. Choose a good tour agent for your trip. You can find various packages that will be suitable for your life. But, you will also need to be selective when it comes to you to choose a tour agent. Choosing a tour agent means you will get a comfortable trip.
  2. Plan your trip well by choosing a trip plan on regular days. Avoid end year holidays and other peak seasons that might frustrate you on your trip. Especially if you bring children along on your trip, a messy, busy season will make them uncomfortable.

Those are some important things you need to note before you go for a trip to Bromo. Choosing a good Bromo tour package is necessary, so you will never regret the trip. Therefore, you will find a perfect experience in Bromo, Indonesia!

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